Difficult Weeks - In Real Time

What a difficult couple of weeks. My energy level - low. Waking up - difficult. My lower back - in pain. My hips - tight, aching. My calves - tight, aching. My left eye - constantly twitching. My abdomen - burning. Focusing at work - a struggle. The symptoms - ever-present. I made a few dietary changes - no more nuts and citrus. We'll see if they help.