In 2005, while hiking on the Appalachian Trail, I contracted Lyme's Disease, Giardia, and an unknown third ailment – the beginning of a long battle with ill-health. After five years of exhausting the resources available through western medicine, I began exploring the world of alternative medicine from the viewpoint of an engineer. I have been through the fire and emerged unscathed. For my fellow chronic sufferers, this blog is for you. May hope sustain you and relief find you quickly...
Friday, May 14, 2010
Strengthening, Stretching, and Cardio
The three core components of exercise - strengthening, stretching, and cardio.
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