I have dabbled with sweet potato hash in the past but couldn't quite get the right crisp without burning the sweet potatoes. With my new found knowledge on the amazing properties of garbanzo bean flour, this hash is crispy on the outside and creamy on the inside, just like a good hash is supposed to be.
1 Small Sweet Potato
1/3 c. Diced Onion
1/8 c. Garbanzo Bean Flour
1/2 c. Diced chicken (or Turkey or leave it out for a vegan dish)
6 Tbls. Bacon Fat (or Olive Oil or leave it out for a vegan dish)
Thyme
Salt
Pepper
Roasted Garlic Spread (Optional)
(1) Grate sweet potato on a coarse grate setting. Dice onion. Add all ingredients (thyme, salt, and pepper to taste) to a bowl and mix thoroughly.
(2) Heat a non-stick pan with bacon fat on medium heat (if using a small pan, make two batches each with half the bacon fat). Once to temp, add the has mixture and press down into the fat. Cook on each side for approx. 2 - 3 minutes or until the potatoes have reached a dark brown (but not burnt) look.
(3) Spread optional roasted garlic spread if desired and enjoy.
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Wednesday, October 15, 2014
The Goods (Recipe) - Sweet Potato Hash
Labels:
Allergen-Free,
Bacon Fat,
Breakfast,
Chickpea,
Hash,
Recipe,
Sweet Potato,
Sweet Potato Hash
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