Allergen-Free Recipes

The elimination diet that I advocate for is not particularly easy for anyone used to eating out or cooking like mom.  Ingrid and I enjoy cooking and have spent countless hours finding alternatives to former favorite recipes that were loaded with nightshades, eggs, wheat, dairy, shellfish, peanuts, tree nuts, and everything else that we don't eat.  Accordingly, for anyone interested in allergen-free cooking, this page is devoted to recipes tested in our kitchen.  Some are our own creations; some are adaptations from recipes that we love.  Happy cooking!

 

Basic Chicken Stock

KITCHEN BASICS -

- Basic Chicken Stock
- Roasted Chicken Stock

 

 

Sweet Potato Hash

BREAKFAST -

- Bacon and Tangy Kale Chickpea Frittata
- Sweet Chickpea Crepes
- Loaded Panelle Breakfast
- Sweet Potato Hash

 

Chickpea Crepe w/ Meyer Lemon

 

 

 

 

 

LUNCH -

Strawberry & Apricot Salad w/ Chicken

- Basic Panelle w/ Chimichurri Sauce
- Slow Roasted Carnitas Salad
- Strawberry & Apricot Salad with Chicken

 

 

DINNER -

Roasted Turkey

- Fried Calamari w/ Lemon
- Grilled Flank Steak w/ Parsley & Caper Chimichurri Sauce
- Pan Fried Turbot w/ Dill & Lemon
- Roasted Chicken
- Roasted Turkey w/ Giblet Gravy
- Savory Chickpea Crepes 
- Slow Roasted Pork Carnitas

 

 

Fried Calamari w/ Lemon

 

 

 

 

SAUCES -

Giblet Gravy

- Giblet Gravy

 

 

 

 

Candied Pumpkin Seeds

CONDIMENTS & PRESERVED FOODS-

- Candied Pumpkin Seeds 
- Cranberry Sauce w/ Apricots and Strawberries
- Dairy-Free Nut-Free Basil Pesto
- Meyer Lemon Marmalade
- Parsley & Caper Chimichurri Sauce
- Roasted Garlic Spread
- Spinach Mushroom Pesto
- Sugar-Free Sunflower Seed Butter
- Sunflower Seed Butter

Basil Pesto

 

 

 

 

 

Cauliflower and Sweet Potato Mash

SIDES -

- Butternut Squash w/ Pumpkin Seeds


- Cauliflower and Sweet Potato Mash
- Cole Slaw w/ Dijon Vinaigrette 
- Fried Mushrooms
- Pan Steamed & Sauteed Broccolini
- Pinto Beans w/ Ham Hock
- Roasted Broccoli

Butternut Squash w/ Pumpkin Seeds

- Roasted Brussels Sprouts
- Sauteed Green Beans w/ Garlic
- Slow Roasted Cauliflower
- Spinach w/ Garlic
- Sweet Potato Fries
- Yam Candy

 

Spinach w/ Garlic

 

 

 SALADS - 

Candied Pumpkin Seed, Pear & Spinach Salad

- Candied Pumpkin Seed, Pear, & Spinach Salad
- Cucumber Dill Salad

 

 

 

SMOOTHIES -

Orange Coconut Smoothie

- Lime and Persimmon Smoothie
- Orange Coconut Smoothie
- Orange Ginger Smoothie
- Pina Colada Smoothie
- Strawberry Apricot Smoothie
- Tropical Chai Smoothie
- Vanilla Orange Smoothie

 

Orange Ginger Smoothie

 

 

 

 

 

 

Mint Tea

 

TEAS -

- Ginger Tea
- Peppermint Tea
- Turmeric Tea