After my initially ecstatic but ultimately short and unhelpful experience with meditative breathing with oxygen, I went back to the drawing board. If my theory that certain muscle groups were under-oxygenated was correct, then targeting blood flow to those muscles while breathing oxygen was a logical next step. My weapon of choice... a foam roller.
I set up my oxygen generator
to use while performing self-massage on a foam roller, targeting tight hips,
quadriceps, and my IT (iliotibial) band. After the very first
treatment, I felt a difference - an ache in the hips, quads, and IT band on the right side of my body
that wasn't usual after a session with the foam roller. My left side felt normal. I immediately (whether correctly or not) attributed the disparity between to the relative tightness of the muscles in each leg. The muscles in my right quad have been tight for years, whereas the muscles in my left quad have been relatively limber. What did it mean? I don't know. I wanted to believe that my right leg muscles were finally getting the oxygen that they needed to repair and relax.
The aches and soreness lasted for two or three days. After a few more days, I tried massaging with oxygen again, targeting the same muscle groups, with much the same result. Achy right leg muscles, three day recovery. I kept up with this routine for a few more weeks. However, nothing changed. I observed no relief in muscle tightness attributable to the addition of oxygen or any other effect from the oxygen therapy.
The massage experiment was a relatively short trial, with interesting observations but no conclusions. After a month of these interesting but inconclusive observations, I was eager to move on to the next promising experiment...exercising with oxygen.
Click the links below to read other posts in the Oxygen Therapy Series:
Oxygen Therapy - A Plausible Theory (Part I)
Oxygen Therapy - Finding an Oxygen Source (Part II)
Oxygen Therapy - Trials and Tribulations (Part III)
Oxygen Therapy - Massaging the Truth (Part IV)
Oxygen Therapy - Cardio for a Day (Part V)
Oxygen Therapy - Strength Training (Part VI)
Showing posts with label Massage. Show all posts
Showing posts with label Massage. Show all posts
Thursday, November 20, 2014
Tuesday, September 16, 2014
A Tale of Chiropractors - A Mixed Beginning
I grew up with a healthy suspicion of chiropractors. I had no personal experience with chiropractors - only the voice of my father warning against chiropractors that touted unsubstantiated healing abilities and unscrupulous business practices. That is not to say that my father didn't believe in the field chiropractics (at least the well-documented aspects) - only that the general reputation of the practitioners was less than reputable. That reputation, while not necessarily unfounded in the history of chiropractics, does not adequately convey the complex reality - that, yes, some chiropractors do take advantage of patients in a number of ways; however, many use their skill sets to try to help.
Sometime in 2012, desperation for health finally outweighed my long-held suspicion, and I scheduled an appointment with Dr. King (pseudonym), who came recommended by a friend. Dr. King's office was part retail store, part medical office - a blend that is common in alternative medicine. She did not take insurance. I checked in with the receptionist and then perused the shelves of vitamin supplements, sitting cushions, books, pillows, and other contraptions for sale until meeting with the doctor, a small, plump, and affable woman. I explained to her my medical history, dietary regimen, and current symptoms and was frank with my intentions of giving her a few months of complete control over my healthcare. Within a few minutes after giving my spiel, Dr. King provided a diagnosis - vitamin & nutrient deficiency, stress, and a tight back - and a treatment plan - Vitamin D supplements, Cow Organ Pills, Massage, and regular Chiropractic Adjustments. I listened to the explanation for each of the items in the treatment plan with interest for some and skepticism for others. Vitamin D, for example, had been recommended to me by multiple trusted sources (even though my blood serum levels of Vitamin D were normal) as a possible deficiency contributing to my ill-health. But cow organ pills?
"What do those do?" I asked Dr. King. I listened to a long explanation. In summary, Dr. King's theory was that our ancestors ate organ meats (liver, thymus, liver, brains, etc) which stimulated our adrenal systems - the system that regulates adrenaline - thereby increasing our energy levels. By increasing my intake of freeze dried organ meats, my adrenal system would regulate and eventually return to normal.
"It's best if you chew the pills - activates your saliva glands," she said handing me two organ pills from a bottle.
"Like I said, doc, I'm in your hands". I popped the pill and began chewing on the tart, almost acidic pill, swallowing with some effort. "Delicious," I said dryly.
For a few days after my first visit, on a regimen of Vitamin D and Cow Organ Pills, my energy level skyrocketed - enough so that I didn't mind returning to Dr. King's office twice a week, as she had recommended. After the first week, however, my energy level plummeted and plateaued at a line only slightly higher than my baseline (the slight increase I still attribute to the Vitamin D). Despite the drop in energy, I continued to visit Dr. King twice weekly, as promised. The visits were pleasant - a brief chat, a non-threatening adjustment, and then sitting in a massage chair for ten minutes or so. I learned that Dr. King believed stress paramount to chronic illness and we chatted in depth about what was going on in my life that could cause stress - work, baby, a new home. Through those interactions, I came to believe that Dr. King genuinely wanted to help. However, after nearly two months of fairly expensive treatments without significant progress, I realized that her approach was not ans likely would not address my specific underlying issues. I was getting ready to end my visits to Dr. King when my health suddenly and dramatically decreased.
One morning, over a plate of waffles an excruciating six hour back spasm began that would leave me unable to walk for days (Click here for the back spasm story). Hoping Dr. King would have something to aid in relief or theories on the cause, I went to see her as soon as I was able to walk. The exam produced no relief or enlightenment - just a statement that I should come in more often. I did not return.
I was not done with Chiropractors, though. I wanted a second opinion on my back, someone to bounce ideas off of, and someone with a slightly broader approach. So a few weeks later, I found myself sitting in the office of Dr. Gregory Berkoff...
For more on my experiences with chiropractors click the following links:
A Tale of Chiropractors - A Mixed Beginning (Part I)
A Tale of Chiropractors - Meeting Dr. Berkoff (Part II)
A Tale of Chiropractors - Misaligned Joints (Part III)
2 The American Chiropractic Association
Sometime in 2012, desperation for health finally outweighed my long-held suspicion, and I scheduled an appointment with Dr. King (pseudonym), who came recommended by a friend. Dr. King's office was part retail store, part medical office - a blend that is common in alternative medicine. She did not take insurance. I checked in with the receptionist and then perused the shelves of vitamin supplements, sitting cushions, books, pillows, and other contraptions for sale until meeting with the doctor, a small, plump, and affable woman. I explained to her my medical history, dietary regimen, and current symptoms and was frank with my intentions of giving her a few months of complete control over my healthcare. Within a few minutes after giving my spiel, Dr. King provided a diagnosis - vitamin & nutrient deficiency, stress, and a tight back - and a treatment plan - Vitamin D supplements, Cow Organ Pills, Massage, and regular Chiropractic Adjustments. I listened to the explanation for each of the items in the treatment plan with interest for some and skepticism for others. Vitamin D, for example, had been recommended to me by multiple trusted sources (even though my blood serum levels of Vitamin D were normal) as a possible deficiency contributing to my ill-health. But cow organ pills?
"What do those do?" I asked Dr. King. I listened to a long explanation. In summary, Dr. King's theory was that our ancestors ate organ meats (liver, thymus, liver, brains, etc) which stimulated our adrenal systems - the system that regulates adrenaline - thereby increasing our energy levels. By increasing my intake of freeze dried organ meats, my adrenal system would regulate and eventually return to normal.
"It's best if you chew the pills - activates your saliva glands," she said handing me two organ pills from a bottle.
"Like I said, doc, I'm in your hands". I popped the pill and began chewing on the tart, almost acidic pill, swallowing with some effort. "Delicious," I said dryly.
For a few days after my first visit, on a regimen of Vitamin D and Cow Organ Pills, my energy level skyrocketed - enough so that I didn't mind returning to Dr. King's office twice a week, as she had recommended. After the first week, however, my energy level plummeted and plateaued at a line only slightly higher than my baseline (the slight increase I still attribute to the Vitamin D). Despite the drop in energy, I continued to visit Dr. King twice weekly, as promised. The visits were pleasant - a brief chat, a non-threatening adjustment, and then sitting in a massage chair for ten minutes or so. I learned that Dr. King believed stress paramount to chronic illness and we chatted in depth about what was going on in my life that could cause stress - work, baby, a new home. Through those interactions, I came to believe that Dr. King genuinely wanted to help. However, after nearly two months of fairly expensive treatments without significant progress, I realized that her approach was not ans likely would not address my specific underlying issues. I was getting ready to end my visits to Dr. King when my health suddenly and dramatically decreased.
One morning, over a plate of waffles an excruciating six hour back spasm began that would leave me unable to walk for days (Click here for the back spasm story). Hoping Dr. King would have something to aid in relief or theories on the cause, I went to see her as soon as I was able to walk. The exam produced no relief or enlightenment - just a statement that I should come in more often. I did not return.
I was not done with Chiropractors, though. I wanted a second opinion on my back, someone to bounce ideas off of, and someone with a slightly broader approach. So a few weeks later, I found myself sitting in the office of Dr. Gregory Berkoff...
For more on my experiences with chiropractors click the following links:
A Tale of Chiropractors - A Mixed Beginning (Part I)
A Tale of Chiropractors - Meeting Dr. Berkoff (Part II)
A Tale of Chiropractors - Misaligned Joints (Part III)
REFERENCES
1Title 16 of the California Code of Regulations, Division 4, beginning at Section 3012 The American Chiropractic Association
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